CBD and Delta-titled cannabinoids are synonymous with multiple benefits. Their mood-boosting abilities and therapeutic effects make them favorable among hemp fans seeking ways to bolster their mental and physical well-being. However, can Deltas and CBD cope with disordered sleep?
Even if you have experienced the impact of THC cannabinoids, you may have questions about their ability to target insomnia. Does Delta-8 THC help with sleep, or is Delta-9 a better option? Can CBD products replace THC on your bedside table?
We are here to answer these questions and provide all the necessary information about cannabis goodies as your alternative to sleeping pills.
Does Delta-8 THC help with sleep?
Let’s start with Delta-8. This compound is found in cannabis plants and may be classified as psychoactive. However, D-8 THC is present in hemp and marijuana in low concentrations, meaning it is weak and can be handled by most people.
D-8 can get you to experience an inner boost but in a milder way than D-9. Although the cannabinoid can make you feel cheerful, it is also widely known for calming and relaxation effects touted for:
- Putting a lid on pain and anxiety
- Bringing mental clarity
- Inducing a wave of serenity
All these effects may precede your desire to go to bed, meaning you can use Delta-8 to balance your sleep. However, you should remember that the final effects vary from person to person.
What about Delta-9 THC sleep boosters?
Delta-9 is another cannabinoid you can extract from hemp plants. It is rooted in raw cannabis in much higher concentrations than D-8, so its effects are more impactful. Due to its slightly different chemical formula, D-9 targets receptors with a deeper influence on your thoughts, mood, and actions.
Despite their differences in structure and concentration volumes, Deltas have many similarities. They can both boost mental acuity, target painful symptoms, and make you feel relaxed, which can eventually lead to drowsiness.
Does it mean you can use Delta-9 THC for sleep? It seems so because this cannabis constituent accelerates calming processes, making you enter the dreamy state faster. It is known to reduce the duration of REM sleep and extend the NREM phase. The latter is the most critical part of the night, as the most profound sleep occurs during the four NREM stages.
Despite the promising news, brands may stay tight-lipped about statements regarding the benefits of their Delta-9 products for insomniacs. If nothing is reflected on the packaging, you can only use them at your own risk.
CBD for sleep improvement – True or false?
CBD differs from Deltas, though it comes from the same C. sativa. Cannabidiol is a non-psychoactive compound, so it won’t make you giggle. If you take CBD for sleep, you are more likely to avoid dizziness or fatigue that may come with D-8 and D-9.
Although CBD can’t make you hopped up, it retains Delta’s calming features, including pain relief, relaxation, and serenity. It doesn’t directly aim at CB1 or CB2 but affects your endocannabinoid system (ECS). That’s where it activates your body’s endogenous cannabinoids, which are pivotal in improving your nerve health.
As a non-psychedelic hemp component, CBD can be part of a plethora of sleep aids. High-CBD products, including edibles, can help you drift off and fix disturbed night cycles. Besides, they may also have secondary effects on minimizing seizures and nausea. If these symptoms prevent you from having a good nap, CBD may be a decent bet to manage your sleep disorder.
If you don’t have any medical conditions other than insomnia, going for CBD may seem like an obvious way to go. Depending on how much you can safely take, your age, and other factors, you can grab:
- Edibles
- Disposables
- Sprays
- Drops
- Creams
- And other CBD products
To choose the best CBD for sleep, always consider what version meets your individual preferences and watch out for contraindications. For example, if you’re allergic to specific chemical components in lotions, stick to edible forms or vapes – there are quite a few options.
What is the best cannabinoid for addressing insomnia?
In theory, CBD and Deltas can be added to your bedtime routine, though they all have pros and cons. You should never forget that:
- Delta-8 THC sleep aids are best for people who don’t mind some high on their way to nodding off. They may work for insomniacs who are not die-hard weed fans due to their weaker impact on the human body compared to Delta-9.
- D-9 has more potent effects for more severe sleep disorders, like totally disrupted sleep or narcolepsy. As a highly active cannabinoid, the D-9 influence on your system can strengthen the calming feelings you experience before bedtime and during NREM stages.
- Switch to CBD products to avoid any signs of euphoria. If getting high and losing yourself to dizzy effects is not what you seek, select from a variety of goodies with cannabidiol. Their potential side effects are mild to zero.
Whether you go for Deltas or CBD when dealing with your sleep disorder, you should understand the consequences. Medical experts are still studying the therapeutic effects and insomnia treatment properties of D-8, D-9, and CBD. This means whatever you purchase and take is your own responsibility.
Also, it’s a good idea to get to the bottom of the impact to expect. It may vary depending on cannabis product types, dosage, and other factors, such as the severity of your sleep disorder. If you are shopping for Delta-9 or Delta-8 THC for sleep, be sure to ask the manufacturer whether their products are safe and don’t mix them with other insomnia aids.Are you not that familiar with smoking or ingesting hemp goodies? Discover Venera and take your cannabis experience on a test drive. With us, you can find gummies, flowers, and pre-rolls with different concentrations and start from the lowest doses. Depending on how well you sleep the next night, you can adjust the dosage to keep your somnipathy at bay.
